Cindy Walker _ 2017 Logo - Web

A Yoga and Wellness Retreat in the Los Gatos Mountains

Fitness for Life!

Cost: $325 | Space is limited to 15 guests

Join us for a lovely spring day filled with indoor and outdoor activities at Cindy’s beautiful country home.  Come for fun, friendship, inspiration, insight and great exercise.  Depart refresh, renewed and motivated to grow into your life’s full potential.

This Retreat will focus on amazing physical fitness, bonding with nature and spiritual restoration.

You can expect some of the following:

  • 9:00 - 10:00 am | Light Breakfast w/coffee, tea, probiotics & smoothies, kefir and chat time
  •  10:00 - 11:00 am Morning Mountain Hike
  •  11:00 - 12:00 am Gentle Yoga, Pilates & Meditation class
  • 12:00 - 1:00 pm | An Amazing Lunch & Cooking Demo
  • 1:00 - 2:30 pm | Inspirational Ted Talks - Fitness for Life
  • 2:30 - 3:30 pm | Dr. Brittany - Exercise for Health & Longevity
  • 3:30 - 5:00 pm | Restorative yoga class w/essential oils & love
For more information and to register, Contact Cindy!
cindy@y-tal.com | (408) 234-6430

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SPACE

Wellness from The Inside – Out

A Fall Retreat for Health & Inspiration

November 2-4, 2018

Hosted by: Cindy Walker, Kent Bond, and Tammy Parkinson

Skylonda Lodge

Join Cindy, Kent & Tammy for this amazing and luxurious mountain retreat.  Deepen your understanding of the ancient teachings of yoga, meditation and wellness, and prepare yourself in body-mind-spirit to embrace the holiday season.

This retreat will focus on cutting edge movement, seasonal nutrition and mind enhancing education. From yoga to qigong, to ball and water therapies, gorgeous hikes and luscious massage, and to wisdom talks, this get-a-way has a little something to offer everyone. Fitness buffs, spiritualists, naturalists, gourmet foodies, jammy lovers – come all,  we will keep you completely busy and entertained, or let you you rest and restore to the max, at this sacred spot in the mountains of Woodside.

  • Sunrise Meditations
  • Morning & Afternoon Yoga
  • Nature Hikes
  • Water Therapy & Pool
  • Gym Workouts
  • Wisdom Talks
  • Life & Nutrition Coaching
  • Evening Gatherings
  • Pescatarian Gourmet Meals
  • Cooking Classes
  • Beautiful & Serene Accommodations
  • Spa Therapies
  • Star Gazing
  • Profound Rest & Relaxation

*All rates listed below are per person:


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Namaste,

Cindy Walker, B.A. eRYT CLC | Life Coach and Yoga Teacher  Yoga and The Art of Living

Cindy@Y-Tal.com| (408) 234-6430

www.yogaandtheartofliving.com