Cindy Walker _ 2017 Logo - Web

Gentle Yoga & Meditation

A Workshop to Nuture Body, Mind & Spirit
Saturday, October 21, 2017

2:00 pm - 4:00 pm
Yogasource - Los Gatos
Fee: $45.00

Join Cindy for a special afternoon of sweet yoga, deep healing, inspiration and rejuvenation. This event promises to be a delicious offering of Yoga Therapy, Gentle, Yin, Restorative Yoga, Meditation, Aromatherapy and Ambient Sound Immersion.

Whether new to yoga or a seasoned practitioner, you will gain wisdom, deep relaxation and a sincere appreciation for the softer sides of Yoga.

No experience require.  Please bring a yoga mat, eye pillow and bottle of water.

The Art of Meditation

Saturday, February 3, 2018

2:00 pm - 3:30 pm
Yogasource - Los Gatos
Fee: $25.00

Meditation is a technique of concentrated focus on a sound, object, visualization, the breath, a movement or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth.

"Once we're willing to confront our emotional suffering, we begin making choices based on attraction instead of aversion, love instead of fear. Where we used to think about what was 'safe,' we now become interested in doing what seems right or fun or meaningful or ripe with possibilities."   Martha Beck